Sleep
Problems with sleep are common among individuals in recovery, as the body goes through a restorative process.
Sleep has been shown to be important in the following ways:
- Better decision making and focus.
- Impact eating behaviors.
- Reduce feelings of depression.
- Increase ability to manage stress.
- Decrease risk of additional chronic health conditions.
Effects of Substance Use on Sleep include:
- Decreased length of sleep.
- Decreased quality of sleep.
- Inability to sleep when tired.
- Sleeping in unsafe areas.
- Sleeping more than intended.
Work-Life Balance Routines
Implement work life balance routines that allow for adequate and quality sleep.
For example:
- Limit after-hours work-related activities.
- Prioritize quality time with family.
- Create routines that support 7-9 hours of sleep per night.
Resources
No Sleepless NightsHolistic Health Practices
Implement holistic health practices in your own life that positively impact sleep.
For example:
- Consider integrating a yoga, meditation, or spirituality-based practice into your daily or weekly routine.
- Develop healthy rituals around bedtime, including darkening your room, decreasing screen time, and lowering your room temperature.