The Rejuvenation workshop is a day centered around rest, renewal and rejuvenation practices, exploring different healing modalities so you can continue to give yourself what you need in order to show up as the best version of you. This 3hr workshop is centered on grounding our energy, releasing tensions from the body, and creating an abundance of space to allow our spirits to run free. Join us as we move through emotions such as joy, anger, laughter and love and experience how movement and art can heal and rejuvenate the mind, body and spirit.
Come ready to explore the depths of freedom you hold within yourself !
Please wear clothing that is comfortable to move in.
Metro West YMCA 45 East Street Hopkinton, MA 01748 United States
