Integrating Mindfulness and Self-Compassion Into Addiction Treatment for Clinicians, Educators, and Staff
Join Zayda and Nina in learning the art and science of mindfulness and Self-compassion. Self-compassion is a key element of mindfulness practice and the foundation of emotional healing.
Weekend Training/Retreat
Zayda Vallejo and Nina Cerviatti
HeartWell Institute
1015 Pleasant St Worcester, MA
www.heartwellinstitute.org
CEU’s for Social Workers offered
To register/for more information email nlcfitness1@gmail.com or call 774-243-6800
Mindfulness in Addiction Treatment
Mindfulness has been used extensively in addiction treatment. Researchers and treatment providers in the field of addictions have become increasingly aware of the strong relationship between substance abuse and stress. It has been shown that stress induces some individuals to use drugs. In fact, substance abuse can be viewed as a maladaptive response to stress, discomfort, and emotional pain. In treatment, stress is one of the strongest predictors of drug craving, relapse and continued use.
Self-Compassion
Self-compassion can be learned by anyone, even those who did not receive affection in childhood or who feel uncomfortable when they are good to themselves. It’s a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves. (Germer, C K and Neff, K. The Mindful Path to Self-Compassion, 2009).
After participating in this training/retreat, you will be able to:
1) Understand mindfulness and the role of mindfulness in addiction.
2) Understand how mindfulness and self-compassion change the structure of the brain.
3) Adapt mindfulness-based practices into addiction treatment.
4) Learn creative responses as positive coping mechanisms; bring awareness to thoughts, emotions, body sensations and actions.
5) Use mindfulness and self-compassion to understand thoughts of shame and guilt; learn to relate differently to painful thoughts.
6) Communicate and listen effectively and compassionately with clients and others.
7) Utilize tools and skills to bring mindfulness and self-compassion into daily life.
8) Practice self-care to prevent burnout.
Retreat/Training Details
Registration
Friday, October 7 – Sunday, October 9, 2016
LIMITED SPACE: Pre-registration required!
Early registration $315 (Closes on September 15) $355 after
Cost includes 2 night accommodations, food, and tuition
Registration on Friday, October 7 from 5:30- 7:00 PM (Snacks will be provided)
Program starts at 7:00 PM and ends on Sunday at 11:00 AM
Instructors
Zayda Vallejo, M.Litt is a Mindfulness-Based Stress Reduction (MBSR) teacher and professional trainer. She co-developed a Mindfulness-Based Relapse Prevention program for women in addiction recovery for the Boston Public Health Commission, and co-published with Lisa Fortuna, MD "Treating Co-occurring Adolescent PTSD and Addiction".
Nina Cerviatti is a seasoned meditation, wellness, and fitness instructor
Nina’s eclectic wellness background includes a wide variety of mindfulness and healing movement trainings. Nina has certifications in Yoga, Pilates, Qigong, Tai-Chi and Mindful Self-Compassion. For the last 6 years Nina has facilitated support groups for breast cancer survivors and residents in recovery treatment centers.
Schedule
Friday
Registrations: 5:30-7:00PM
Orientation and Practice: 7:00-9:00PM
Saturday
Mindful movement: 7:30-8:30AM (Optional)
Breakfast: 8:30-9:30AM
Program starts: 9:30-11:30
Break: 11:30-11:45
Program: 11:45-12:30PM
Lunch: 12:30-2:00PM
Program: 2:00-3:30PM
Retreat: 3:30-6:00PM
Silent Dinner: 6:00-7:00PM
Program: 7:00-9:00PM
Sunday
Mindful movement: 7:30-8:30AM (Optional)
Breakfast: 8:30-9:30AM
Program conclusion 9:30-11:00AM
